Fat Flush Body Boot Camp brings together groups of individuals to help motivate each other in the right direction to reach their goals. Our Boot Camp is designed to be a combination of fun and challenging. This is not the military! We are here to pump you up, keep you moving, and lead you in a way that is very high energy, high calorie burning workout. All our Boot Camps are instructed by a Certified Personal Trainer.
These Fat Flush Body Boot Camps are ideal for anyone looking to shave fat, shave inches, shave weight, increase energy, tone, or just improve overall health. We run our Boot Camps inside a nice facility so that the weather doesn't dictate whether we can have fun together.
What to expect at Boot Camp
When you arive for your Boot Camp you will be instructed on the exercises and how to perform them. The Certified Personal Trainer will continue to observe your form throughout the session, correcting you if needed. We aim to get maximum results with less risk of injury. You will use a variety of equipment and/or bodyweight throughout the class. Integrating cardio and resistance training in a way that is extremely effective without spending hours and hours in the gym doing the normal boring workouts.
We guarantee that you will lose inches, reduce amount of body fat, and minimize health risk in the future.