Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide you, motivate you, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, too exercise. Don't risk harming your body...call South Charlotte Personal Training today.
Our Trainers will increase the benefits of exercise through a multi-disciplinary approach.
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
- Body fat
- Physical Endurance
- Muscle Strength
1 on 1 Training
Focus on specific goals without the distractions from a crowded facility. One-on-one assistance in designing/implementing an optimal exercise program personalized to meet fitness goals of the individual. These sessions are designed for those new to training or just need a change from old habits. They motivate, maximize exercise benefits, prevent potential overuse injuries, and to promote lifelong healthy behavior changes.
Weight Management | Group Boot Camp
Exercising in a group with like minded people helps to motivate in a positive way all the participants. We make it fun and effective. If you are looking for a challenging yet interactive way, come try it out for yourself. Boot camp is for those who want to lose weight, lose inches, reduce body fat, increase muscle tone and/or overall health.
We pride ourselves on providing the best possible service from our staff. With that in mind, Sasha is among the best there is when it comes to Massage Therapy. Her expertise and willingness works hand in hand to apply soft-tissue manipulation techniques to your body, to reduce stress and fatigue while improving circulation. She incorporates hot stones and aromatherapy in all sessions for no extra cost. Having a background in Nursing puts her in front of the common massage therapist.
Using an approach that emphasizes a balance between strength and flexibility while still building endurance. Through a series of physical poses, called asanas, yoga teaches us how to quiet the mind by placing attention on the breath and on the movement (and stillness) of the body. A refined system of physical development, the practice of yoga focuses not only on flexibility but also on strength, balance and endurance.